Learn the skills to heal physically and emotionally.
Somatic Experiencing Therapy
The practice of Somatics has given me a new lens in which to sense dysfunction or dysregulation in the systems of the body. That's a fancy way of saying somatic experiencing can help you alleviate life stressors in a way you never thought possible. Sessions can include gentle movements, guided exploration of what creates constriction or expansion in your life, creative expression, and even therapeutic touch. This is truly a life altering practice that can move you past feelings of being stuck, angry, depressed, anxious, lost, sad, or overwhelmed. Sessions can take place online, in office, in nature or in one's home, and begin at $100 for 1 hour. I invite you to visit www.traumahealing.org or drop me an email to learn more!
Trauma Informed + Functional Training
In-person training is available at Epic Personal Training facility in Evansville, IN. Virtual consultation and programming are also available for the individual that has performance or longevity goals. What's unique about my skillset is that if you have physical hurdles (ie, hypermobility, joint pain or replacement) or emotional hurdles (ie, body dysmorphia, trauma affected), or have sustained an injury, I can help with all of these! Initial session is free with $50 assessment session. Individual, 45 min training blocks are $40 each.
Tiffany Hutchens, MA, LMT, CPT
Tiffany, also known as Hutch has been a teacher, coach, writer, massage therapist, and personal trainer throughout this life. Helping people learn, explore, and heal has been the thru-line of her professional life and is continues to expand into the study of Somatics.
"Journey to the self is precisely how I would describe the last few years I've gone through. Turns out, my 10+ year career as an Orthopedic Bodyworker has lead me to Dr. Peter Levine's Somatic Experiencing Therapy. It has brought unprecedented authenticity to my life and I would love to pass the gift on to you! "
Hutch enjoys all forms of creative expression and exploring nature by bike, boots, or boat with her two Australian Shepherds. Check out her sister site, theembodiedrider.com to learn about utilizing Somatic Experiencing techniques with athletic pursuits.