In partnership with Cold Plunge + Wellness in Newburgh, IN, I have been facilitating an event to help support people through contrast therapy. First we give you information about your autonomic nervous system that everyone should have. Then we help you notice sensations that may be coming up in your body and teach you how to regulate them so that you do not become overwhelmed. These tools apply to life stressors as well as the experience of temperature extremes for physiological benefit.

What is contrast therapy and why would anyone do it? Along with the cold water exposure craze, contrast therapy has gained popularity in recent years and for good reason, it’s really good for you! The basic procedure is to spend 10-20 minutes in the sauna, then 2-4 minutes in a cold plunge tub. Then repeat the process. Cold Plunge + Wellness is a rare gem in our area, providing a simple, clean, and supportive environment to reap all the benefits! More to come but you can inquire about our next event by emailing info@gocoldplunge.com!

Next event: 1/22/26, $50 per person limited to 8 people.